Last couple weeks had ups and downs,

I sprained my ankle, not badly but its on my weaker leg (the one ive had bad tendonitis in previously and sprained it badly a couple of years ago) so its a bit frustrating because its going to take a lot of rehab to make it as strong as it really needs to be, so no cat pres or arm jumps for a while which isnt really a problem cause it doesnt stop me conditioning but still my cat pre confidence had improved greatly i just hope i dont regress.

Been working on balance and quadropedal walking on rails at moderate height, its rather scary having nothing to fall back if you fall except your reactions and animal instincts and my main problem is not trusting myself.

Jin came down for a week to stay with me and Jason, yays, found my energy levels were pretty low that week for some reason, not sure why, but did a little each day, my muscle ups are really at a turning point and jin helped me realise the point in my swing where i need to pull to help my momentum. Last night I did a double arm in the gym, so im kind of scared to go outside and try cause im so close i just want to be able to do it!! I cant make myself walk the cancer tree yet, although quadropedal half of it, its just so damn scary, damn you matt and phil, why did you have to fall off it! Been working on my laches again cause my confidence went down the drain a little after a couple of bails, luckily they didnt take too long to get the technique back for and im back to the point where im focusing on distance and touch rather than having to work up my confidence to do it. Unfortunatly i managed to smash my elbow on some bolts sticking out the scaffolding, although funny that some chav girls decided that *they wouldnt want to get in a fight* with me, i was in a lot of pain, i think i bruised around the tendon and although fine on upward phases, lowering myself down from anything has been a nightmare until today really.

Last night at gym i finally made myself back somi without support on the floor, although....they started off nice and high and then progressively started to get lower and go further back so they definatly need more work before ill happily do them onto grass.




got my 2nd year uni results today, just scraped a 2:2 ! (50) so no retakes and im into my final year yay!!
Im away in devon for a few days to do a first aid course and then its the traceur gathering! woo

take care all
liv xx